DrChiro™ Malaysia | 5 Posture Tips to Relieve Back Pain | Ergonomic Cushions
🪑 Introduction:
Back pain is a growing issue in Malaysia, especially for office workers and students. Bad posture while sitting is often the cause. In this article, we’ll highlight 5 common posture mistakes and how you can fix them—easily and effectively.
❌ Mistake 1: Slouching in the Chair
Slouching puts unnecessary pressure on your lower spine.
How to fix it: Sit upright with your back fully supported. Use an ergonomic back cushion like the DrChiro™ Spine Support Cushion.
❌ Mistake 2: Sitting Too Long Without Moving
Prolonged sitting leads to stiff muscles and poor circulation.
How to fix it: Stand up and stretch every 30–45 minutes. Consider a lumbar support pillow to reduce tension during long hours.
❌ Mistake 3: Chair Without Proper Support
Many chairs lack lumbar or neck support.
How to fix it: Add cushions designed to support your posture. The DrChiro™ Neck & Spine Set provides full-body support.
❌ Mistake 4: Crossing Your Legs for Long Periods
This can misalign your spine and cause hip pain.
How to fix it: Keep both feet flat on the floor. Use a leg elevation pillow to encourage proper alignment.
❌ Mistake 5: Using the Wrong Desk Height
A desk that's too high or low forces you into awkward positions.
How to fix it: Adjust your desk or chair height. Your screen should be at eye level, and your elbows at 90 degrees when typing.
✅ Conclusion:
Correcting your sitting posture doesn’t have to be difficult. With the right habits and support from DrChiro™ ergonomic cushions, you can sit smarter and live pain-free.
🛒 Explore our full range of cushions at DrChiro Malaysia.
